While excess fat of any kind can be dangerous, visceral fat is considered a serious risk factor for health problems such as insulin resistance, glucose intolerance and diabetes, high cholesterol and high blood pressure, cardiovascular diseases such as heart attack and stroke, and even some types of cancer. So, you may be wondering how to lose visceral fat.

First of all, it is necessary to understand that visceral fat It is found deep inside the body, and when it accumulates in excess, it can lead to an increased risk of certain health conditions and diseases.

Since it is often called belly fat, you may wonder why we use this term to describe it. The reason is that there are two different types of fat in the abdominal region, and visceral fat is only one of them.

The word visceral means inside or near vital organs (the viscera). So these are the deep organs of the body, such as the stomach and the intestines. Therefore, it surrounds these organs. So, since the vital organs are located in the middle of the body, it accumulates in the area around the belly.

However, not all fat located in the abdominal region is visceral. There is also the so-called subcutaneous fat. Lodged below the skin, this type of fat is located throughout the body, and is important for its correct functioning.

What is the ideal waist measurement?

Indications vary among official agencies. A Brazilian Society of Endocrinology and Metabology São Paulo Regional (SBEM-SP) for example, advises that the waist should not exceed 94 centimeters for men and 80 centimeters for women.

In addition, the World Health Organization (WHO) states that the waist-to-hip ratio should not be greater than 1 in them and 0.8 in them - the calculation is done by dividing the abdominal circumference value by the hip circumference value.

But that is not the only reference. The UK's National Institute for Health and Care Excellence (Nice) states that an adult's waist should be less than half their height to reduce health risks. That is, if you are 1.75m tall, your waist cannot be larger than 87.5cm.

Read also: What slims the body first? Which fat is easier?

How to lose visceral fat?

There is no magic. It is necessary to combine a healthy diet with physical exercises that help to eliminate this type of fat.

Unfortunately, we can't tell our body exactly where we'd like to lose measurements. So, to burn it off, it's no use focusing on exercises for the belly. That way, you have to concentrate on burn fat from everywhere The reason it is easier to lose visceral fat first is because when the body is in a calorie deficit, it mobilizes excess fat for energy. Here are more tips on how to lose visceral fat:

• Drink a lot of water
• Move
• Always choose real food
• Also, have focus
• Control portion sizes
• Concentrate on what you are eating
• Finally, be careful with evening meals

Also read: How much you need to exercise to see results