Horse Chestnut: What it is, what it is used for, and how to use
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A horse chestnut is a typical South-East European oilseed full of health benefits. The food is an excellent source of good fat, especially omega-3. Not only that, it is rich in flavonoids and tannins, powerful natural antioxidants, and vitamins - especially C and K.
Although it is a nut, it is not an edible fruit unprocessed Therefore, horse chestnut should only be used when its extract is properly obtained.
It generally serves as a home remedy for various ailments. It helps in the treatment of capillary fragility and venous insufficiency problems, such as hemorrhoids, poor circulation, tired legs, and swelling.
Read more: Oilseeds: a ranking of the healthiest options
Benefits of Horse Chestnut
Strengthens immunity
A source of vitamin C and powerful antioxidants, the horse chestnut is responsible for helping to strengthen immunity. Thus, it helps to prevent diseases such as the flu and colds.
Protects the heart
For heart health, foods rich in omega-3 and other good fats are very beneficial. They help reduce blood pressure, thus avoiding problems such as heart attacks.
Read more: Difference between good and bad fat
Plus, other benefits of the chestnut are:
See_also: Functional dyspepsia: What it is, causes and treatment- Relief from menstrual cramps;
- Combats muscle fatigue;
- Treatment of skin inflammations.
How to consume horse chestnut
The leaves of the chestnut can be turned into a tea equally beneficial to health: it has therapeutic, anti-inflammatory properties, and more.
Not only that, chestnuts can be served as They can also be added to salads or even to bread and cake batter. In addition, it is now also possible to find capsules with nut properties for sale.
However, excessive consumption can cause itching, weakness, decreased coordination, pupil dilation, vomiting, central nervous system depression, and paralysis.
Finally, it should not be used during pregnancy, breastfeeding, by children, and while taking anticoagulant medication.
See_also: Nutritionist recommends 2 recipes for teas that help those who want to lose weightRead also: Baru nut: What it is and benefits
