O stress Thinking about this, the nutritionist Renata Branco has separated tips on how to use a healthy diet in a healthy way. teas that help reduce stress, improve sleep quality, and consequently lose weight !

"Holy grass, ashwagandha, Peruvian maca, and lemon balm are herbs that modulate stress, and to improve sleep quality, mulungu, passion flower, and valerian are the most recommended", Renata informs.

Also according to the nutritionist, gum acacia, psyllium, vegetables such as broccoli and chicory, natural yogurt, kefir and kombucha are foods that balance the intestinal microbiota Renata also warns that it is important to hydrate when you wake up and throughout the day. A good tip is to drink about 500ml of liquid right after waking up, while fasting.

Besides teas: other tips for those who want to lose weight

She also mentions the importance of using certain cereals, which help suppress hunger and serve as food for the good bacteria in the intestine. For example: oat bran, chia, flaxseed, quinoa, amaranth, and psyllium.

"It is also worth eating meals with low glycemic loads, always observing the quantity and quality of the dish. Good fruit options are: kiwi, apple, guava, lemon, pinch, orange and tangerine. Orange, for example, has the glycemic index The important thing is to eat it with the pomace, which has a lot of fiber and prevents insulin spikes," he adds.

Read also: How long does it take to lose belly?

Teas that help you lose weight

Remember to consult your specialist before adding drinks and recipes to your menu !

Thermogenic and anti-inflammatory tea

Ingredients:

• 1 tsp turmeric
• 2 col (dessert) grated ginger
• 1 col (dessert) of green tea;
• 1 liter of water.

Directions:

First, add the ginger, turmeric and green tea to boiled water and let it infuse for 10 minutes. Drink it afterwards (one cup).

Tea for Sleep Quality

Ingredients:

• 3 tablespoon of mulungu
• 6 tablespoons of chamomile;
• 6 tbsp (tablespoons) of melissa
• 6 tablespoons of passion fruit.
• 1 liter of water.

Directions:

First, grind the herbs and passion fruit in a blender - you can store in a glass container, away from light and moisture.

Then, when you want to consume it, add five full tablespoons of the mixture in one liter of boiled water, let it sit for 10 minutes, and strain. Drink it right away (one cup).

Source: Renata Branco, nutritionist.