Those who are trying to lose weight may have already bet on the consumption of detox juices to help in the process. Less known, but very effective, the diuretic juices are also healthy and assist in weight loss. And, a tasty option of the drink is the strawberry juice with lemon. But, despite being diuretic, does the strawberry juice with lemon lose weight?

First of all, do you know what diuretic foods are? They help the body get rid of excess fluids, especially water, and salt, whose main effect is swelling in the abdomen and lower limbs. Thus, they act by stimulating the kidneys to release sodium in the urine, providing relief from fluid retention, high blood pressure, and other conditions.

The good news is that some fruits, vegetables, and legumes help the kidneys to function properly, facilitating the filtration performed by the organ, cleaning toxins from the body through urine.

In this way, diuretic juices are a natural way to deflate. Consequently, they reduce measures.

Benefits of strawberry and lemon

Strawberries are low in calories. One cup of the fruit provides only 46 calories. The variety of nutrients it carries is enormous. The benefits they bring to the body are even more so.

The fruit is rich in flavonoids, substances associated with a reduced risk of age-related weight gain. The effect may be due to the flavonoids' ability to increase glucose uptake in muscle and/or decrease glucose uptake in fat tissue, so eating strawberries at the end of the meal still helps regulate blood sugar and insulin levels.

In addition, the fiber present in the fruit (about 3 grams per cup) helps maintain good digestive health by supporting the growth of healthy gut bacteria, which are linked to immunity and mood.

Lemon, on the other hand, makes our gastric juice more acidic, which improves protein digestion and reduces inflammatory processes, liver fat production, and insulin. In addition, the drink is considered an antioxidant and helps to prevent colds and flu.

After all, does strawberry juice with lemon lose weight?

Both have many proven health benefits, which are predominantly associated with their high antioxidant content and the diuretic effect of strawberry, which helps to deflate.

Thus, there is no contraindication to ingesting this trend. However, no evidence suggests that they should be consumed together to enhance the benefits.

In this way, answering the question whether strawberry juice with lemon is a weight loss drink, despite being healthy and low in calories, there is no proof that the drink potentiates weight loss by itself. For weight loss to exist, it is necessary to have a calorie deficit, that is, when the body consumes fewer calories than it burns.

Recipe for strawberry juice with lemon

Ingredients

• 6 ripe strawberries;
• 1 cup of water;
• Pure juice of 2 lemons;
• 1 tablespoon flaxseed (optional)

Directions

Wash the strawberries before removing the leaves from the top. Remove the leaves, cut into pieces, and blend with the other ingredients in a blender.

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