Festa Junina is coming: how to store pine nuts?

 Festa Junina is coming: how to store pine nuts?

Lena Fisher

With the arrival of autumn, the chilly winds also bring the beginning of the June Festivities! It's time for pinion Many people buy in advance, either to pay cheaper or to start some production. Therefore, knowing how to store pinion is interesting!

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The seed is typical of Rio Grande do Sul, Paraná and Santa Catarina. To preserve it, it must be very clean and also fresh. pinion After that, all you have to do is see which one is floating - this means that the pinion is spoiled or with bugs.

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Select pine nuts in good condition, they can be raw or, if you prefer, boil until lightly cooked. Dry well and store in zip-locks or in airtight containers, which totally isolate the food. freeze In this way, the seeds last up to six months. To thaw them, simply transfer them straight from the freezer into a pan of hot water.

On the other hand, in refrigerator In this case, the shelf life of the seed, in its shell, is between two and ten degrees Celsius, in a drawer and in an airtight bag. conservation If the pine nut is shelled and cooked, it needs to be vacuum packed and lasts only 15 days.

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How to store pine nuts: benefits

The pine nut is a seed that is well nutritious In addition, it is a source of vitamins A, C and E, and of antioxidants. It has fatty acids (omegas 6 and 9), which help in the reduction of cholesterol It can be consumed in both savory and sweet recipes.

To know if a pinion If a cooked product is spoiled, it is enough to observe if it has holes or if it has a faded color.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.