Does pre-workout caffeine improve physical performance?

 Does pre-workout caffeine improve physical performance?

Lena Fisher

We're not always in the mood to train, so many opt to take pre-workout supplements. Pre-workout caffeine, for example, is one of them. But this subject generates many doubts.

Firstly, caffeine is able to stimulate the nervous system, which signals the fat cells to break down fat. Thus, free fatty acids are available to act as fuel. Because the substance increases adrenaline in the blood, the willingness and dedication to train also increases.

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Pre-workout caffeine also contributes to muscle strength and fat burning In addition, it decreases post-workout fatigue, i.e., fatigue and muscle exhaustion after exercise.

Ideally, caffeine should be consumed about 30 minutes to 1 hour before your workout, because it is absorbed quickly by the gastrointestinal tract and is highest in the blood within 15 to 45 minutes.

Pre-workout caffeine is not suitable for everyone

According to research by the Mayo Clinic, a health organization, for most healthy people, consumption of up to 400 mg of caffeine per day is safe. This is equivalent to about two to three cups of coffee.

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However, drinking too much caffeine is contraindicated for pregnant women, children, nursing mothers, people with hypertension (high blood pressure), arrhythmia, heart disease, or stomach ulcers.

Read also: Drinking green coffee half an hour before training boosts fat burning

Other benefits of caffeine

  • Antioxidants: Coffee is a great source of antioxidants, which reduces inflammation and the risk of chronic diseases by suppressing free radicals in the body
  • It reduces the risk of dementia: Studies at Pennsylvania State University in the United States have found an inverse relationship between caffeine consumption and the risk of Parkinson's and Alzheimer's disease, while the University of Eastern Finland found that drinking three to five cups a day in middle age was associated with a decreased risk of dementia and Alzheimer's disease.Pathobiology at the University of Toronto, Canada, looked at the protective effect caffeine had on Parkinson's risk - it was most effective in men.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.