Anyone who is looking to lose a few pounds must have heard about detox juices and how they act on the body, helping to slim and lose weight. A novelty among the recipes for drinks to lose weight is the eggplant juice with apple. But does the eggplant juice with apple lose weight?

The Benefits of Juicing

Eggplant contains vitamin B5 and minerals such as calcium, phosphorus, iron, and fiber. Vitamin B5 protects the skin and helps regulate the nervous system and digestive system, while the minerals in eggplant contribute to bone and tooth formation, muscle building, and blood clotting.

The juice is good for fighting various skin inflammations in general. Since it has a lot of soluble fiber, eggplant is useful for glucose control (which is great for people with diabetes), regulates trips to the bathroom, and increases the feeling of satiety.

Eating just one apple will give you 14% of your daily value of vitamin A and 11% of your daily value of vitamin C. All this for only 95 calories a piece.

In addition, the high fiber content means that they offer a healthy dose of prebiotics (indigestible fiber that the "good" bacteria in your gut eat).

After all, does eggplant juice with apple lose weight?

Both ingredients have many proven health benefits, and there is no contraindication to taking this trend. However, no evidence suggests that they should be consumed together to enhance the benefits.

Therefore, there is no proof that the mixture is effective for slimming and deflating without analyzing the context of the diet as a whole. Because, in order to really lose weight you need to have a caloric deficit. That is, the body needs to consume fewer calories than it burns. Therefore, there is no need to mix the two if you don't want to: you can consume the ingredients separately.

Eggplant Juice Recipe with Apple

Ingredients

• 1 eggplant
• 2 peeled apples
• 2 peeled carrots
• 1 celery stalk

Directions

Peel the eggplant, remove the ends and cut into cubes. Blend the eggplant with all the other ingredients in a blender, adding half a cup of water. Drink the juice chilled.