Do you know the difference between the ketogenic and low carb diets?
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With so many options of diets available today can be difficult to understand what the proposal of each one and which one best fits the body, goal, routine, and well-being of those who want to lose weight.
Two of the most sought-after diet programs for those who want to lose weight today are the ketogenic (also called keto) and low carb diets Since both propose a reduced consumption of carbohydrates in order to decrease the scale, it is more complicated to understand what the differences and benefits of one and the other are.
See_also: Fungi on plants: why do they occur, how to treat and prevent them?The differences between keto and low carb diets
The main difference is in the level of constraints of each, with more restrictive keto than low carb.
At low carb diet we have the proposal to decrease the consumption of carbohydrates for an average of 50g to 150g daily On the other hand keto indicates a decrease in carbohydrate intake for a even smaller amount - of no more than 50g per day.
Another difference between the two diets is in the consumption of protein and fat. ketogenic diet calls for increased consumption of protein and fat .
One of the goals of the low carb diet is not to generate insulin peaks in the body, so it is advisable to consume slow absorption carbohydrates. This way, the body burns the fat available in the body and prevents the production of new fat cells.
The keto diet is intended to almost zero insulin levels in the blood so that the body goes into ketosis This is why weight loss is more noticeable in less time. It is not an easy strategy to maintain, and not every individual adapts to it or is indicated for its use.
See_also: Do you know which tea to drink during intermittent fasting?Read also: Ketogenic Diet: What it is and how to follow the keto diet
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Discover Foods allowed in the low carb diet
Eggs, meats (beef, chicken, pork, lamb, fish and seafood), cheeses, vegetables (broccoli, cabbage, cauliflower, eggplant, cucumber, bell pepper, asparagus...), fruits (tomato, coconut, apricot, strawberry, kiwi, orange, avocado, lemon...), nuts (almonds, walnuts, chestnuts...), fats (olive oil, coconut oil, butter), beverages (water, coffee, tea, coconut milk), herbs, spices and condiments.
Also read: 5 fruits you can eat in the low carb diet
Foods allowed in the keto diet
Vegetable oils, nuts, cream, mayonnaise, bacon, fruits, vegetables, greens, eggs, meats (beef, pork, chicken, fish, and seafood), cheeses.
Also read: Intermittent Fasting: What it is, how to do it, and what the benefits are
