A capsaicin is the chemical compound responsible for the pungency and spiciness of chili peppers. It is also present in chili peppers, and has analgesic, energetic, digestive, vasodilating, and antioxidant actions in the body.

It also benefits breathing, combating coughs and nasal congestion, which is why it is part of the composition of some medicines.

Benefits of capsaicin

Improves breathing

Naturally expectorant, it is an excellent substance for combating coughs, sore throats, and nasal congestion. Not only that, according to a study by scientists at the Academic Medical Center in the Netherlands, capsaicin can also relieve rhinitis.

Read more: Best foods for the lung and that benefit breathing

Prevents cancer

Due to its antioxidant and anti-inflammatory action, the consumption of capsaicin can prevent oxidative stress, that is, the action of free radicals in the body.natural antineoplastic, preventing the growth and spread of tumors.

Read more: People who eat pepper live longer, says study

Helps in weight loss

It has thermogenic action, which can facilitate and accelerate weight loss, because the metabolism acts faster and more effectively in burning fat. Likewise, it fights abdominal bloating and can also benefit the digestive process.

Fights pain

Capsaicin is a natural pain reliever. As such, it combats body aches, strengthens immunity, and prevents infections in the body.

Read more: 7 anti-inflammatory foods you should always have on hand

Calming effect

The substance is linked to the production of endorphins in the body, i.e., the feel-good hormone. Therefore, its consumption can help improve moods, and relieve symptoms of anxiety, depression, and stress.

Source foods for capsaicin

• Red peppers;
• Paprika;
• Ginger;
• Turmeric;
• Paprika.

Read also: Gochujang: Meet the Korean pepper paste