A capsaicin is the chemical compound responsible for the pungency and spiciness of chili peppers. It is also present in chili peppers, and has analgesic, energetic, digestive, vasodilating, and antioxidant actions in the body.
It also benefits breathing, combating coughs and nasal congestion, which is why it is part of the composition of some medicines.
Benefits of capsaicin
Naturally expectorant, it is an excellent substance for combating coughs, sore throats, and nasal congestion. Not only that, according to a study by scientists at the Academic Medical Center in the Netherlands, capsaicin can also relieve rhinitis.
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Due to its antioxidant and anti-inflammatory action, the consumption of capsaicin can prevent oxidative stress, that is, the action of free radicals in the body.natural antineoplastic, preventing the growth and spread of tumors.
Read more: People who eat pepper live longer, says study
Helps in weight loss
It has thermogenic action, which can facilitate and accelerate weight loss, because the metabolism acts faster and more effectively in burning fat. Likewise, it fights abdominal bloating and can also benefit the digestive process.
Capsaicin is a natural pain reliever. As such, it combats body aches, strengthens immunity, and prevents infections in the body.
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The substance is linked to the production of endorphins in the body, i.e., the feel-good hormone. Therefore, its consumption can help improve moods, and relieve symptoms of anxiety, depression, and stress.
Source foods for capsaicin
- Red peppers;
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