Cottonseed oil: What it is and what the benefits are
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O cotton oil is an alternative to the most common oils, such as soybean and sunflower oil. Made from cottonseed, it is rich in nutrients and vitamins.
See_also: Eating avocados every day is good for the intestines, says studyIt is a source of vitamin E, as well as omega-3s. In addition, the oil has a milder taste, so it is versatile - it can be added to many recipes.
However, it is worth pointing out that the product is high-calorie and has saturated fat, which is linked to a higher cardiovascular risk.
What sets cottonseed oil apart from other oils is its ability to retain its nutrients even when exposed to high temperature conditions - the resistance goes up to 180 °C.
Benefits of cottonseed oil
Stronger immunity
Given the abundance of vitamin E, this oil is excellent for strengthening immunity. This is because this vitamin is an antioxidant, i.e. it protects cells against damage caused by free radicals.
See_also: Spelt: What it is and how to eat itCholesterol control
A source of good fats, such as omega-3, it helps control cholesterol levels, as well as prevent inflammation by acting as a natural anti-inflammatory. Thus, it balances blood pressure.
Read more: What causes high cholesterol
Cancer Prevention
Rich in antioxidants, it helps prevent cancer, i.e., it decreases the risk of tumor formation. Not only that, it also prevents cardiovascular diseases.
Read also: Foods that help prevent prostate cancer
Healthier skin
To stay healthy and balanced, the skin needs a replenishment of vitamins, including vitamin E, which is present in this oil. Also known as tocopherol, it fights premature aging and improves the skin's appearance by providing hydration.
Read also: Which type of oil is healthiest for cooking?
