Brahmi also called Bacopa monnieri Its medicinal properties are explored in Ayurvedic Medicine and can benefit health in several ways: reduce anxiety, promote diuretic effect, protect brain health, and inhibit insomnia.

It has an astringent flavor, something between bitter and sweet, providing a refreshing action.

Benefits of brahmi

Protects brain health

One of the main health benefits concerns brain function. In short, brahmi is naturally tonic, so it protects the brain from neurodegenerative diseases and ensures better memory and concentration. Not only that, in Ayurvedic Medicine, it is considered responsible for rejuvenation of the mind .

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Relieves anxiety, stress and insomnia

In addition, the plant can also be used to relieve anxiety and stress, as well as their symptoms, because it controls the level of cortisol In other words, it is naturally calming and therefore can also prevent insomnia and ensure a calmer and more relaxing sleep.

Treatment of respiratory problems

Not only that, it can act in cases of asthma, as well as bronchial problems, because it combats congestion, chest fullness, coughing, and other symptoms. It is naturally anti-inflammatory, so it also prevents colds and other inflammatory diseases.

Its anti-inflammatory action also benefits the health and appearance of the skin.

How to use brahmi

• Herbal supplement in capsule form
• Essential Oil
• Powdered

Contraindications and possible side effects

Bacopa monnieri supplementation is contraindicated for pregnant and lactating women, nursing mothers, and young children. Also, vomiting, nausea, headaches, and abdominal cramps are possible side effects. Finally, in some people who suffer from bleeding disorders, consumption of this plant can cause severe bleeding.