Borage oil: What it is and health benefits
Table of contents
O borage oil is a great ally for women's health, extracted from the seeds of borage, a blue-flowered plant native to the Mediterranean region. It is a plant with medicinal properties.
The oil is extracted from the borage seed, which usually grows in nitrogen-rich soil. Still borage oil is full of good fats and highly beneficial to health. In particular, it is known for its rich anti-inflammatory, antioxidant properties that can benefit skin, bones, and heart.
Read also: Essential oils to combat headaches
Benefits of Borage Oil
Protects and improves the health and appearance of the skin
Due to its anti-inflammatory properties, the oil helps prevent the appearance of acne on the skin. In short, pimples usually arise as a product of an inflammatory process that can even be caused by food. In addition, the oil also helps treat eczema and rosacea, a condition that causes redness and often small, red bumps on the face.
Read more: Foods that ensure healthy, smooth skin
See_also: Baby choking while breastfeeding: cautions and risksRelieves PMS symptoms
Because it is full of omega-6 can especially benefit women, as it relieves PMS (premenstrual tension) symptoms, reduces PMS stress and anxiety, and combats fatigue (tiredness) and breast pain.
Read also: Foods that help relieve PMS symptoms
Improves breathing
Also, because it is abundantly composed of the gelatinous substance of the mucilage Borage oil, which works by helping to relax the mucous membranes of the lung, is directly related to improving breathing, preventing infections and respiratory problems.
See_also: How many potatoes can I eat a day? Find out the answerRead more: Best foods for the lung and that benefit breathing
Moisturizes the hair
Not only does it ensure beautiful skin, it can also moisturize the hair, giving it a healthy, lustrous appearance. In short, because it is rich in fatty acids (good fats), the oil helps combat hair dryness and split ends, and prevents hair loss and dandruff.
How to consume borage oil and care in consumption
Finally, commonly consumed in capsules, the oil can be found for sale in health food stores. Moreover, its purchase does not usually require a doctor's order or recommendation. However, if consumed in excess, it can cause diarrhea or abdominal bloating.
Read also: Evening primrose oil: What it is and benefits
