Chlorophyll: What it is, health benefits and how to consume

 Chlorophyll: What it is, health benefits and how to consume

Lena Fisher

A chlorophyll is a green pigment found in plants and is responsible for their color. Besides coloring food, chlorophyll is also responsible for its healthy growth. This is why it has become a popular supplement, since it can also benefit human health. Among its benefits are the elimination of toxins (detox effect) and the prevention of anemia. However, not all of its benefits have background scientific reliable .

What chlorophyll is used for

In principle, chlorophyll is anti-inflammatory, so it can strengthen immunity, prevent skin problems, and more. In particular, it helps prevent premature aging and the effects of the sun on the skin. Furthermore, it acts on the oxygenation of the body and therefore benefits blood circulation, thus facilitating the delivery of nutrients to different parts of the body.

Read also: Fucoxanthin: What it is, what it is used for, and benefits

Health benefits of chlorophyll

Protected skin

By preventing inflammation processes, green pigment reduces the risk of premature aging of the skin. In addition, it helps in the healing process, according to a 2008 study, and prevents the appearance of pimples, blemishes, wrinkles, and more.

Protects pancreas health

In addition, it can prevent the formation of cancer cells in the pancreas, so it protects the health of the organ. Not only that, it helps to deflate the organ in cases of pancreatitis.

Improves blood circulation

Chlorophyll benefits blood circulation, so it can also be good for the heart, for example, by preventing the formation of blood clots.

Read more: Quercetin: Meet the powerful antioxidant

Helps in the elimination of toxins from the body

It is also famous for promoting a detox effect, that is, for helping to eliminate toxins from the body. This benefits immunity, intestinal health, and the body as a whole.

Read also: Gut Detox: What it is, how to do it and benefits

Prevents anemia

Finally, because it contains iron, it helps prevent anemia. In other words, it helps prevent the body from running out of iron.

Read more: Good iron levels in the blood can slow aging

How to include chlorophyll in the diet

Chlorophyll can be obtained from green foods such as leaves, cruciferous vegetables such as broccoli, and fruits of the same color.

Not only that, its supplementation is becoming more and more common. It can be in capsule or powder form. In general, the powder version is used in juices, vitamins and smoothies.

Chlorophyll-rich foods

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.