Acupuncture is a technique of Traditional Chinese Medicine that consists in the application of needles scattered in a region of the body. Thus, this therapy can treat physical or emotional ailments, such as migraine, sinusitis, asthma, arthritis, and also improves the immune system. But did you know that it is also possible lose weight with the technique?

There is still no scientific proof that acupuncture really slims or interferes in fat burning. There is no miracle when the subject is losing weight. It is necessary to combine a healthy diet with the practice of physical exercises. However, several specialists support the idea that the technique can be a complementary alternative in the treatment of those with obesity.

Obesity is a major public health problem because it is associated with diseases such as diabetes, cholesterol, high blood pressure, and even cancer.

Thus, according to proponents of acupuncture in relation to weight loss, the technique can stimulate the body's energy flow. This impacts factors that reverse obesity, for example:

• Increase metabolism
• Reduce appetite
• Decrease stress
• Affecting the part of the brain that senses hunger

Read also: Acupuncture: The benefits of the technique for the brain

Acupuncture reduces stress

According to several studies, stress and anxiety can contribute to weight gain, because people with these disorders are more likely to develop binge eating as a way to calm down.

Therefore, acupuncture, in combination with other methods of weight loss, can be effective. This therapy induces brain activation. It improves in certain proportions the neurotransmitters, bringing about a relaxation. This feeling of calmness can help you sleep better. In addition, it can decrease the risk of anxiety crisis.

At the end of an acupuncture session, the practitioner is likely to make recommendations, for example in terms of routine and eating habits. This helps the patient to optimize the effects of the needles.

It is also possible that the person will feel changes in the intestines, in the stomach, and even emotional changes. All this is common, since the technique works with the balance of the body's energy.

Read also: Slimming down: Tips for overcoming gluttony

Benefits of acupuncture

Pain Control

Some studies have confirmed its benefits for chronic pain, such as headache, joint pain like fibromyalgia, back pain.

Increased cerebral blood flow

Overall, improved blood flow can be a benefit of acupuncture. Studies also say that there is development of new blood vessels. These new vessels can bring better cerebral blood flow. As well as oxygenation of the brain tissue.