5 exercises that help reduce swelling

 5 exercises that help reduce swelling

Lena Fisher

The discomfort of bloating certainly bothers many people, especially women. fluid retention Legs, feet, arms, abdomen, and face are the most affected.

There are numerous reasons why fluid retention manifests itself, but the most recurrent one is the circulatory system not functioning at full capacity or due to a hormonal dysfunction that alters the metabolism.

The heat can also be responsible for the increased retention because it stimulates the dilation of blood vessels, as well as the excessive consumption of sodium, which influences the inflammatory picture.

The good news is that there are exercises that help reduce swelling - in addition to avoiding long-term fluid retention.

Read also: Why do we have fluid retention and how to avoid it?

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How to use stretching to your advantage

When it comes to exercises that help reduce bloating, it's basically a matter of stretch the abdominal muscles This is because the more the region is stretched, the greater the blood flow in the body, which will eliminate the retention of liquids. Check out some movements:

This stretch focuses on extending and lengthening the abdominal muscles, as well as providing a deeper stretch in the hips. extend your arms above your head and step backwards with your right leg directly behind you. make sure you have the tip of your foot and the heel pointing forward. at the same time, extend your arms backwards, stretching through theabdomen.

Extend your arms above your head and lift your right leg at a 45 degree angle. Rotate your torso to the left side, simultaneously bringing your arms to the left. Repeat eight times on each side.

Place your arms above your head and extend your right leg in front of you. Make sure to leave your left leg slightly bent. Lean back slightly, bend your right knee and raise your right leg 90 degrees in front of you and at the same time raise your arms to shoulder height. Repeat six times on each side.

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Positioning your hands on your knees, extend your right leg backwards, while moving your whole body backwards slightly, extending your arms in front of you. From here, extend your left hand to the ceiling and rotate your torso to the left side. This twist in your torso also helps to lengthen your abs, but also opens up your chest, maximizing overall blood flow.

Lie on your back with your knees bent and slightly rotated outward. He hips an inch off the floor, while squeezing a ball between your legs to get extra activation of the inner thigh. This helps strengthen the abdomen and open up the hips, promoting blood flow and digestion, which is an important factor in reducing swelling.

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Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.