A popular tuber in Brazil, yams are part of many Brazilians' meals, but did you know that they have an elixir? yam elixir is made from yam extract, a tuber with a low glycemic index and important health nutrients.

In short, the elixir is a solution that can benefit heart health (controls cholesterol), as well as help treat stomach and intestinal problems, for example.

Properties of yam elixir

The elixir is a source of antioxidant, antibacterial, and anti-inflammatory properties in general, so it can strengthen immunity and benefit health in many different ways. It is also a source of diosgenin and vitamin B6.

However, it may contain alcohol in its composition Thus, it is necessary to read the package insert before buying (nowadays there are versions without alcohol). In addition, it is necessary to have a doctor's recommendation to use it.

Yam

What yam elixir is for and benefits

Relieves menopausal symptoms

Because it contains diosgenin in its composition, the elixir helps control and relieve the symptoms of menopause, as well as PMS. In other words, it helps regulate the hormones in the female body. Diosgenin promotes the increased production of estrogen. Therefore, it also helps relieve cramps.

Read more: Genistein: What it is good for, benefits and best foods

Healthy skin

In addition, it can help treat acne. Not only that, it can slow down premature aging as it prevents inflammation.

Read also: Foods that cause premature skin aging

Reduces joint pain

It can help patients with joint problems, such as rheumatoid arthritis, because the elixir works to reduce the pain that these conditions cause.

Read more: Best foods for arthritis sufferers

How to use the elixir

In general, the elixir is taken orally, and it is recommended to limit its consumption to 3 tablespoons per day to avoid side effects such as stomach aches and nausea, for example.

Before its use, it is ideal to seek a doctor who can evaluate the need for its use and monitor it.

Read also: Yam tea: Learn about the benefits of the drink