Having a strong and defined abdomen is the goal of many people who train and follow a healthy diet. And, when it comes to what to eat, the best diet to define the abdomen must be "clean" and rich in protein and healthy and nutritious foods.

How best to adapt your diet to define your abdomen

The diet for someone who wants to lose fatty tissue can be, for example cutting diet In summary, the cuttting diet is usually the choice of bodybuilders who, after gaining a large amount of lean mass, wish to lose excess fat. Therefore, this type of diet, along with toning exercises, is the key to defining the abdomen.

In the meals, there should be the presence of at least one complex carbohydrate, as well as a good source of protein (animal or vegetable) and, finally, adding a source of good fat is also recommended. Also, the inclusion of foods rich in fiber is always essential, as well as the ingestion of water throughout the day.physical exercise.

Not only that, but consuming foods rich in vitamins and antioxidants is also a must for those who wish not only to define their abdomen, but also to keep their health up to date. Therefore, consider including foods in your diet, such as, for example:

Citrus fruits

Citrus fruits are sources of fiber, antioxidants, and especially lots of vitamin C. This vitamin helps muscle recovery. In addition, consumption of these fruits can help control appetite, which is great for those who want to burn fat.

Read more: Foods with more vitamin C than oranges

Oilseeds

Oilseeds are the food group of almonds, for example. They are great sources of good fats, therefore they are anti-inflammatory foods and benefit heart health (they control cholesterol). When it comes to fat loss, they can help because they also facilitate hunger control, since they promote satiety.

Read also: How many oilseeds should you eat a day?

Avocado

Another source of good fat (omega-3) is the avocado, so its consumption is great for those who want to define the abdomen:

• Smoothie
• Vitamin
• Guacamole
• In Salad
• With honey and cereal

In addition, it helps control cholesterol.

Quinoa and other whole grains

Finally, quinoa, as well as other whole grains, is great for those who want to define the abdomen. In general, grains and cereals are rich in fiber, various vitamins, antioxidants, and minerals that are important for health. Not only that, they are sources of vegetable protein - an important macronutrient for those who want to define the body.

Read more: Buddha Bowl: What it is, benefits and how to prepare at home

Beyond Diet: Habits that can help define the abdomen

• Drink plenty of water
• Let your body rest - training non-stop can cause exhaustion, so it is essential to have rest days
• When you can, walk - increasing calorie expenditure with a daily walk can help with body definition
• Don't forget protein - protein is essential for muscle mass gain, which is the major responsible for body definition

Read also: Can intermittent fasting reduce muscle mass?