What can people with diabetes not eat?

 What can people with diabetes not eat?

Lena Fisher

Who has diabetes This is because, depending on the food and whether the disease is controlled or not, an inadequate menu can offer serious health risks. So, many people wonder: what can people with diabetes not eat?

Main care with feeding

First of all, it is worth remembering that if there is nutritional accompaniment and a balanced diet If you have any questions, it is unlikely that an item will be completely forbidden to the patient. type 1 diabetes This is because the dose and the time of application of the drug are defined according to the nutritional value of each meal.

On the other hand, those who are on a fixed drug treatment need to control each meal more in order to maintain the balance of the blood glucose (blood sugar levels), while for those who have type 2 diabetes The priority is to control the weight.

But one thing is certain in all cases: healthy choices should always be a priority in the menu of those with the condition.

In addition, the food needs to be fractionated, that is, people with diabetes should eat smaller portions every three hours (or other period defined by the doctor) to avoid glucose (sugar) spikes in the body - and its consequent complications. fibers and the good fats are also great options.

Following the tips above and searching for a nutritional monitoring In other words, you won't need to cut something from your menu forever, but avoid it on a daily basis. Understand better which foods deserve more control:

Read also: Living with diabetes: Controlling blood sugar

Can people with diabetes not eat sweets?

The sugar present in sweets and in desserts is a type of carbohydrate that raises blood sugar very quickly and contains little nutritional value. satisfy hunger .

Therefore, the ideal is to try to exchange this item for carbohydrates coming from whole grains of fruits, vegetables, and greens.

People with diabetes cannot eat dried fruit?

During the drying process, fruits lose water and their nutrients are concentrated (and this includes their carbohydrates and sugars as well). Therefore, a single dried fruit can be worth several. It is best to replace them with raw food .

People with diabetes cannot eating fatty foods?

People with diabetes develop a predisposition to cardiovascular diseases such as hypertension and infarction And saturated and trans fats contribute even more to the problem.

People with diabetes cannot eating carbohydrates?

As already explained, the answer depends very much on the type of carbohydrate in question. The simple ones - sugar and refined flours - really need to be avoided by people with diabetes.

On the other hand, the nutritionist can indicate the consumption of complex carbohydrates (whole grains and cereals, legumes, and skimmed dairy products), since they are absorbed more slowly by the body and do not control blood glucose. However, it is necessary to follow the quantities recommended by the specialist.

Read also: How to lower cholesterol and glucose with the help of food

People with diabetes cannot eating sausage and processed products?

In fact, everyone should reduce their intake of these foods, because they are concentrated in sugars (even the salty products!), fats, sodium, colorings, and preservatives - all of which are harmful to health.

What about alcoholic beverages?

They are caloric, some contain excess carbohydrates, and have the ability to deregulate the body. alcohol It is even one of the risk factors for the onset of type 2 diabetes.

So, if you are in the mood to include a drink or a beer in the feed, talk to your doctor It will tell you if it is possible to do this - as well as the recommended volume.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.