You probably eat this leaf in salads But did you know that it is possible to prepare a delicious watercress tea with honey? health Check it out:

Watercress Tea with Honey: Benefits

Because it has properties antioxidants and anti-inflammatory, watercress tea with honey is generally used to prevent colds and flu (since it also strengthens the immune system ) and in the relief of respiratory conditions, such as cough and sore throat.

In addition, those who use it for medicinal purposes also swear that the drink is capable of:

• Good for the liver;
• Avoiding fluid retention ;
• Balancing the rates of uric acid in the body;
• Prevent kidney stones;
• To alleviate the toxic effects of nicotine on the body;
• Finally, combat scurvy.

Read also: Nutrition and Women's Health: What you need to know

Learn more about each food:

Watercress

The dark green leaf has almost no calories. On the other hand, it is rich in vitamin A, which improves vision, aids growth, protects teeth, contributes to the production of collagen and promotes cell renewal.

In addition, another nutrient present in large quantities in the vegetable is vitamin C It is worth remembering that dark green foods are excellent sources of iron and calcium.

In the stalks we also find plenty of iodine - important for the production of hormones made by the thyroid.

Honey

Honey contains bacteria that actually weaken the ability of pathogens to multiply in the body, and can even make antibiotics work better. Another advantage is that it is about one and a half times sweeter than sugar, which means you can use less and still get the same sweet taste as regular sugar. It is also rich in probiotics and antioxidants that you won't find in sugar.

Read also: Mayonnaise is fattening? Characteristics of the food and how to make it healthier

Contraindications to watercress tea with honey

The drink is contraindicated for pregnant women, since it can act negatively on the uterus, causing a abortion Finally, people with diabetes need to consult their doctor before including the liquid in their menu.

It is also worth remembering that excessive consumption of honey is related to weight gain In addition, there is a significant amount of fructose in honey, a sugar known to cause gas and tooth decay. swelling .

The most important thing is to watch your portions and limit the sugars consumed throughout the day. The recommended daily intake of sugar should be less than 10% of our total diet, about 24 grams. A tablespoon of honey provides 17 grams of sugar - more than half of the daily recommendation.

Read also: Does warm water with honey (fasting) lose weight? What is it good for?

How to make watercress tea with honey

Ingredients:

• 1/2 cup watercress stalks and leaves
• 1 tbsp. honey
• 100ml of water.

Directions:

First, heat the water and turn off the heat when it comes to a boil, then add the watercress and close the lid, letting the mixture rest for about 15 minutes, then strain, sweeten with honey, and drink warm.