Vitamin F: what it is and the benefits of consuming it
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A vitamin F It is not exactly a vitamin, although it is better known by that name, but it is actually the junction of two fats: alpha-linolenic acid (ALA) and linoleic acid (LA). essential fatty acids that are not produced by the body, so they must be acquired through food.
What makes up vitamin F
The fatty acids that make up so-called vitamin F are of the ALA and LA types. omega-3 and the LA, from omega-6 Fortunately, several foods contain these fatty acids in their composition.
Read more: Omega-3 and omega-6: Learn more about the good fats
Health benefits of vitamin F
Protects brain and heart health
The fatty acids popularly known as vitamin F are closely related to brain health, since they are essential for the maintenance of cell membranes, which protect the body's cells, and especially the central nervous system. Furthermore, according to a study developed at Harvard University in the United States, the routine consumption of foods rich in vitamin F reducesby 21% the risk of death from heart disease, for example.
Read also: Foods that protect the heart
Important for eye health
In addition to the brain, the eyes also benefit from the consumption of this vitamin, and because it is associated with the formation of cell membranes, it is essential for the health of the retina of the eyeball.
Read more: Best foods for eye health
See_also: Fibroma mole (acrocordon): what it is, causes and treatmentStrengthens immunity
The intake of omega-3s is linked to the relief of inflammatory processes in the body. Thus, diseases can be prevented, since immunity is strengthened in the absence of inflammation in the body.
See_also: Whole wheat bread or tapioca: which carbohydrate is healthier?Hormonal regulation and mood enhancement
The consumption of fatty acids is related to better regulation of hormones and, as a consequence, mood improvement, thus helping to improve symptoms of depression and anxiety, for example.
Foods rich in vitamin F
- Salmon;
- Tuna;
- Sardine;
- Oilseeds;
- Also, avocado;
- Avocado oil;
- Olive oil;
- Chia seed;
- Linseed flour;
- Finally, capsules for supplementation.
Read more: The best choices of good fats to put on your plate
