A transpersonal psychology developed by psychologist Abraham Maslow in 1970, aims to explore growth by helping to discover one's essence. In this way, in a humanistic way, it uses forms of intervention to find the essence that exists beyond our ego.

Thus, the methodology used to conduct transpersonal psychology refers to a combination of spiritual traditions - especially Buddhism - that are integrated with elements of contemporary psychology.

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How does it work?

There is no specific guideline for specialists to follow, so each one follows a different model for this therapeutic process. The key areas that transpersonal psychology covers are: psychology that is beyond the ego, transformative psychology, and integrative, also known as holistic, psychology.

Therefore, transpersonal therapists can draw on these types of techniques, so that the techniques used match the needs of the patients and prove to be effective and positive.

The most commonly used methods include: body awareness activities, therapeutic writing, breathing exercises, music therapy, guided visualization, meditation, yoga, hypnosis, and regression, among others.

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Benefits

Like other therapies, transpersonal psychology can also bring benefits that will positively impact your health and well-being.

• Self-knowledge: Self-knowledge is a factor acquired in this therapy, which will make it easier for the patient to understand himself. Moreover, this also results in greater optimism.
• Acceptance: The understanding gained in the sessions allows for acceptance, and consequently, a greater ease in achieving the goals you desire.

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