Tomato juice: Reasons to include it in your diet

 Tomato juice: Reasons to include it in your diet

Lena Fisher

The trendy and tasty green juice certainly offers many benefits, including swelling reduction, antioxidant properties, and anti-inflammatory effects. But, there is a drink that has been doing this for years and is not as celebrated: tomato juice .

Tomato juice is functional, and a 300 ml glass has only 46 calories. In addition, it is great for digestion, is a powerful antioxidant, and prevents lung and prostate cancers.

The best way to consume it is to choose the juice made from fresh tomatoes But, when opting for the ready-made version, be aware: look for a label that says no added salt or low sodium Learn more benefits of this delicacy.

It is rich in vitamin C

Oranges have tons of the antioxidant vitamin C. But so does tomato juice. One cup of the drink contains between 67 and 170 milligrams of the vitamin, more than the recommended daily intake. Vitamin C helps the absorption of iron, is good for the immune system, and has protective properties against cataracts and cancer.

Helps protect the skin

Drinking tomato juice does not give you the freedom to sunbathe without protection. However, its high lycopene content (found naturally in tomatoes) helps improve the skin's natural defense against free radicals. In addition, this antioxidant can prevent heart disease, cancer, and osteoporosis.

Reduces inflammation

The juice of the vegetable is abundant in antioxidants such as beta-carotene, flavonoids, and phenolic acids, so they all work to neutralize the harmful free radicals responsible for cell damage and a host of serious diseases. As a bonus, these antioxidants also boost bone health.

Tomato juice hydrates

The high water content of tomato juice means hydration. Therefore, when we are hydrated, our joints are lubricated, our skin is being nourished, and our hair follicles are able to grow in a healthy way. Therefore, this means that our hormones and our organs are able to function in the best possible way.

Does tomato juice lose weight?

There is no miracle when it comes to losing weight: you have to combine a healthy diet with exercise. However, a study of 106 women aged 20 to 40, published in the British Journal of Nutrition, showed that daily consumption of tomato juice can facilitate weight loss This is thanks to the presence of lycopene, an antioxidant substance that reduces the inflammatory processes that are associated with overweight and obesity. Tomatoes also contain fiber, which facilitates digestion, and B vitamins, which accelerate the metabolism.

A study conducted by China Medical University in Taiwan involved 25 young healthy women who were instructed to drink about 280 ml of tomato juice daily for eight weeks and maintain their normal eating and exercise routine. reduction in abdominal circumference It also has a positive effect on cholesterol levels and inflammation.

Read also: Does Kombucha lose weight?

Tomato Juice Recipe


  • 2 peeled and seeded tomatoes
  • 100 ml water
  • 1 teaspoon of parsley


Blend all the ingredients in a blender and serve. This recipe yields two glasses.

Read also: Recipe for detox juice to lose weight

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.