Tips on how to use matcha to lose weight

 Tips on how to use matcha to lose weight

Lena Fisher

A darling of the fitness world, matchá has become popular due to its great health and wellness benefits. green tea Versatile, it can be consumed in the form of tea And, many of its most assiduous consumers guarantee that it is possible to use it in recipes such as juices, shakes, smoothies, among others. matchá to lose weight.

Matchá is a superfood, meaning that it is high in vitamins and minerals, making it a complete food with greater nutritional value than others.

Find out if your weight is healthy Calculate quickly and easily Discover

The secret of matchá for losing weight: Accelerated metabolism

It is a great ally to speed up the metabolism and eliminate toxins from the body, helping to regulate weight. increases caloric expenditure by up to 25% during physical exercise - due to its thermogenic action that enhances the burning of body fat during training.

In matcha the concentration of catechins is 137 times higher than in green tea. And it is the catechins and polyphenols present in the drink that make it increase thermogenesis, which speeds up the metabolism and, consequently, the burning of fat. In addition, it has properties that facilitate the control of cholesterol levels.

Read also: Teas to start the day with energy and mood

Matchá also offers L-theanine, an amino acid that helps reduce anxiety and, therefore, binge eating. But don't double the dose. Two or three cups of matchá a day are recommended to obtain these advantages.

To prepare the tea, boil the water, wait about five minutes for it to cool down, and then mix in the matchá.

Read also: Why you should eat broccoli every day

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.