A darling of the fitness world, matchá has become popular due to its great health and wellness benefits. green tea Versatile, it can be consumed in the form of tea And, many of its most assiduous consumers guarantee that it is possible to use it in recipes such as juices, shakes, smoothies, among others. matchá to lose weight.
Matchá is a superfood, meaning that it is high in vitamins and minerals, making it a complete food with greater nutritional value than others.
The secret of matchá for losing weight: Accelerated metabolism
It is a great ally to speed up the metabolism and eliminate toxins from the body, helping to regulate weight. increases caloric expenditure by up to 25% during physical exercise - due to its thermogenic action that enhances the burning of body fat during training.
In matcha the concentration of catechins is 137 times higher than in green tea. And it is the catechins and polyphenols present in the drink that make it increase thermogenesis, which speeds up the metabolism and, consequently, the burning of fat. In addition, it has properties that facilitate the control of cholesterol levels.
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Matchá also offers L-theanine, an amino acid that helps reduce anxiety and, therefore, binge eating. But don't double the dose. Two or three cups of matchá a day are recommended to obtain these advantages.
To prepare the tea, boil the water, wait about five minutes for it to cool down, and then mix in the matchá.
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