Caffeine you may already know, but what about theobromine Basically, it is a natural stimulant present in some foods, such as the cocoa fruit and the products in which it is present, such as chocolate. It gives energy to the body and can be used in favor of physical as well as mental health.
What theobromine is for
In principle, it is similar to theophylline and caffeine, because all 3 are from the same family and act as stimulants in the body. Therefore, its main function in the body is to give energy. In other words, it helps to take away sleep, for example, and increases the brain's ability to concentrate and focus.
Not only that, it is a vasodilator. Thus, it widens the blood vessels, which can help in preventing the formation of blood clots. Not only that, it is a diuretic (stimulates the production of urine).
Protects heart health
The stimulant can benefit heart health by helping to prevent clotting-related diseases, such as thrombosis. In addition, it works to prevent clogged arteries and blood vessels. Not only that, it can help control cholesterol and regulate blood pressure.
Read more: Chocolate is good for your heart, study says
Gives focus and concentration
Just like caffeine, this stimulant promotes a better ability to concentrate on day-to-day activities. Not only does it help to maintain focus, but in excess it can also cause insomnia. Therefore, it is important to consume it in a regulated manner and without exaggeration.
Read also: Does eating chocolate before bedtime make you sleepy?
In addition, it can have a positive effect on mental health, as it helps regulate mood. In principle, it can especially help in case of stress, as it promotes a sense of calm almost instantly.
How much theobromine is in chocolate?
Dark chocolate is the best source of theobromine among the types of chocolate, because it is the version that is closest to cocoa, so it usually contains 5.5 milligrams of the stimulant, while milk chocolate usually contains only 2.4 milligrams.
In addition, dark chocolate is a better source of antioxidants, which is why it is considered the healthiest version of the treat.
Theobromine can also be consumed in supplement form, and can be found in other foods, such as cocoa nibs.
Read more: Dark and Milk Chocolate: Do you know the difference?