Theacrine: What it is, what it is used for, and what the benefits are
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A theacrine is a nutritional supplement that has become known to help combat physical fatigue, improve mood, improve performance in physical activities, and more. Because of its green color, it can be confused with spirulina or matcha, but they are different. It is actually a compound naturally found in cupuaçu, coffee, and other vegetables.
The supplement can be bought in pharmacies or natural supplement stores, found in powder or capsule form.
Theacrine Benefits
Fights fatigue and energizes the body
Similar to caffeine, theacrine fights the extreme feeling of tiredness, fatigue, and energizes the body.
Read more: Caffeine alternatives that work as natural stimulants
Improves mood
It also promotes mood improvement, because it acts in the regulation of neurotransmitter levels, as is the case of serotonin As such, supplementation can help relieve symptoms of anxiety, depression, and stress.
Read also: Griffonia simplicifolia: What it is, what it is used for, and benefits
See_also: Cracked feet: know the main causes and treatmentsIncreases focus and concentration
It is also due to its relationship with the neurotransmitters that theacrine can help with concentration, so its supplementation can benefit those who have difficulty maintaining focus in day-to-day activities.
See_also: Is pre-workout bad for you?Read more: Caffeine may prevent weight gain
How to supplement theacrine safely
To supplement theacrine safely, one must first consult a physician, who will recommend (or not) the supplementation and monitor it closely. In addition, it is important to count on the help of a professional, because only he will be able to tell what are the adequate amounts for each organism.
Furthermore, supplementation is contraindicated for pregnant and lactating women and children under 6 years of age.
