If you want to lose weight, but don't like to go to the gym and are looking for a new alternative, you can choose dance and wrestling classes. Have you ever thought of having both options in a single class? tae bo this is possible.

Tae bo is a practice developed by the fighter Billy Blanks, which consists of mixing aerobics with martial arts movements such as boxing, taekwondo, and karate.

In this way, tae bo focuses on increasing functional strength, bringing more endurance. In addition, the activity also contributes to improved agility, flexibility, stress relief, and improves the functioning of the heart.

Read also: Boxing class: what it looks like and its benefits

Does tae bo lose weight?

According to a study by the American Council on Exercise, one hour of training such as tae bo can burn about 350 to 450 calories .

Another study, indicated that a person weighing 54.5 kg can burn up to 552 calories during a class.

However, it is important to note that each person's gender, body composition, and weight will determine the amount of calories that can be burned. Therefore, these numbers are only estimates.

Read also: Piloxing: The practice that mixes pilates, boxing and dance

Tips for Getting Started

For those who want to start practicing the activity, here are some tips that can help:

• Wear bodybuilding clothing that is comfortable and provides range of motion for any type of movement. In addition, the shoes must be suitable for physical exercise.
• In the first classes, do the movements with your own body, so there is no need to use weights, as this can stress the muscles and cause pain.
• When performing the strikes, always remember to keep your knees and elbows semi-bending, because if you leave them extended, the risk of injury increases.