Study finds hibiscus tea may help lower blood pressure

 Study finds hibiscus tea may help lower blood pressure

Lena Fisher

Hibiscus tea is known for its cardioprotective effects, antioxidant and even reducer of adipogenesis (fat accumulation in the body), but that it can also help lower blood pressure, is perhaps news to many.

Hibiscus tea to lower pressure

This is what a study done at Tufts University The volunteers did not take any medication to control the condition and were divided into two groups during the research:

  • Those who drank three cups of the drink (240ml) daily for six weeks;
  • Those who ingested placebo.

At the end of the experiment, the first group showed a decrease of up to six points in systolic blood pressure, while the second group had no significant differences in systolic blood pressure. STROKE and heart problems.

Read also: Learn about the benefits of hibiscus tea for the skin

Contraindications of the tea to lower pressure

More research needs to be done on the subject, and no homemade recipe should replace the treatment indicated by a doctor. Therefore, before including the tea in your menu, talk to a specialist about the contraindications of the drink and what are the ideal amounts for your case.

Also, pregnant and lactating women Some preliminary studies have pointed out that it has a mutagenic action, that is, it can interfere with the structure of the baby's genes, causing problems.

Because it has a diuretic action, excessive consumption of hibiscus tea can cause the person to eliminate a lot of electrolytes, essential nutrients for the body's functioning and composed mainly of calcium, potassium, sodium, and magnesium. The lack of these substances can lead to dehydration.

Read also: Can those with high blood pressure drink ginger tea?

How to do it

Put 200ml of water on the fire, but do not let it boil completely. Remove from heat as soon as it starts boiling. Add 1 tbsp of hibiscus. Let it infuse in a covered container for 10 minutes and drink it afterwards.

Reference: Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults .

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Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.