Strawberry leaf tea: Benefits and how to prepare the drink
Table of contents
O strawberry leaf tea The drink is rich in vitamins, especially vitamin C, and aids digestion.
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Protects the health of the stomach
The tea brewed from strawberry leaves is anti-inflammatory and aids stomach health. More specifically, it helps treat the symptoms of gastroenteritis an inflammation in the digestive tract.
Prevents anemia
The beverage is rich in iron, which is important for blood health. anemia Therefore, drinking tea can help prevent this condition.
Read also: Beet leaves: Learn about the benefits
Strong Bones
Besides iron, another mineral present in strawberry leaves is calcium, which is essential for the strength and rigidity of bones. Therefore, drinking strawberry leaf tea can prevent problems in bone structure, such as osteoporosis.
Strengthens immunity
Vitamin C is the most abundant compound in the small leaves, so it can help strengthen immunity, making the body less prone to getting sick.
Prevents the appearance of cellulite
In addition, the tea is a natural diuretic, i.e. it helps in the elimination of water and toxins, thus indirectly protecting the health of the kidneys and liver, as well as preventing the retention of liquid. Consequently, it combats the appearance of cellulites, which are a common side effect of water retention.
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Prevents premature aging
Rich in antioxidants, tea combats the action of free radicals in the body. Free radicals are responsible for oxidative stress, which causes premature aging and chronic diseases such as Alzheimer's.
How to prepare strawberry leaf tea
- 10 strawberry leaves
- 200 ml boiling water
- Then wait 10 minutes and drink the drink when warm
