O sapoti also known as sapota, is a brown-skinned fruit, original from Central America, but common in other parts of the world, especially in India, where the climate is subtropical. In Brazil, it is more easily found in warmer regions.

With a sweet flavor and juicy flesh, the fruit of the sapote is full of good properties, especially essential vitamins and minerals Among its properties, the B complex vitamins and C are some of the most abundant. Not only that, but minerals such as iron, phosphorus, and calcium also deserve mention.

Benefits of Sapoti

Fights fever

Thanks to healing properties Thus, one of the most popular benefits of sapoti is its effectiveness in combating, among other things, headaches and fever.

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Prevents fluid retention

The fruit is also known for its diuretic properties In this way, it avoids the appearance of cellulites in the body and swelling.

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Improves bowel function

Rich in fiber, it also benefits the intestinal flora, so that it facilitates the functioning of the intestine. Thus, it prevents bloating and helps in weight loss.

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How to consume the toadstool

Still, there are many ways to consume the fruit, however, it is most commonly found in desserts.

• Sweets
• Jams
• Fruit Salad