O sage tea is an aromatic infusion made from the leaves of the common salvia (salvia officinalis), an herb in the same family as mint. But do you know the benefits of salvia?

Commonly used as a spice, Salvia also has a long history of use in alternative and traditional medicine. Remarkably, its tea is full of potential health benefits - although scientific research on this beverage is still in its preliminary stages.

Benefits of Salvia tea

Anti-inflammatory and antioxidant

Salvia tea contains a variety of powerful plant compounds. In particular, its antioxidants work to neutralize harmful compounds called free radicals. When these accumulate in the body, they can lead to chronic diseases such as type 2 diabetes and certain types of cancer.

The drink is particularly rich in rosmarinic acid, an antioxidant that offers numerous benefits, such as lowering inflammation and blood sugar levels. Also, the herb offers a fair amount of vitamin K, essential for bone health, circulation, and proper blood clotting.

Helps with healing

Salvia is a common ingredient in cosmetics that are applied topically as a natural skin care remedy, so drinking its tea may have some of the same benefits. Camphor, one of Salvia's main compounds, promotes healthy skin cell growth, bars slow signs of aging, and diminishes wrinkle formation.

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Promotes oral health

It is one of the most popular herbs in dentistry, as it targets pain, inflammation and bad breath, as well as exerting antibacterial and wound-healing properties. Thus, gargling Salvia tea is often recommended as a remedy for mouth sores and sore throats. Thus, these oral benefits are often attributed to the powerful antioxidant acidrosmarinic.

Savia tea controls blood sugar

The drink can help improve blood sugar levels and prevent or treat type 2 diabetes.

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Turbine the brain

Salvia is widely used in alternative medicine to improve mood, memory, and help prevent brain-related disorders such as Alzheimer's.

Alzheimer's disease progresses due to amyloid plaques that form in the brain, so several test tube and animal studies indicate that salvia and rosmarinic acid can help prevent the formation of these plaques.

Sage tea protects the heart

Salvia tea can help improve cholesterol and triglyceride levels. In other words, it acts to lower the risk of heart disease.

Salvia tea: Precautions and possible side effects

Salvia contains a compound called thujone, which provides its strong aroma, but can be toxic in high doses, so drinking extremely large amounts of salvia tea - or consuming this herb in other ways - for a long period of time can cause heart problems, convulsions, vomiting, and kidney damage.

However, Salvia tea contains only 4 to 11 mg of this compound per 4 cups (1 liter), so you can safely drink several cups a day with little or no risk of thujone toxicity.

How about including the benefits of teas in your daily routine? Meet Nutrigood Good Humor Tea, prepared with herbs designed to help improve irritation and stress states. Its composition contains chamomile, cinnamon, melissa, fennel, ginger, lemon balm and wild rose. Click here to learn more.