A rice flour is an alternative, gluten-free option to wheat flour. Besides being a possible version for celiacs and gluten-intolerant people, it can benefit your health. Made from milled rice (white or whole grain), this flour is more viscous than others, besides being rich in B vitamins and minerals, such as calcium, magnesium, and zinc. In addition, it is a good source of fiber and protein.
Read more: Types of gluten-free flours
Benefits of rice flour in the diet
Protects heart health
Besides being an option for celiacs, rice flour helps to better regulate the level of cholesterol in the blood. High cholesterol can lead to serious cardiovascular problems.
Constipation can be a result of a diet with low fiber intake, so consuming alternative flour can prevent constipation, since it is rich in insoluble complex carbohydrates. Keeping the body hydrated also helps.
A source of protein and B vitamins, rice flour helps keep muscles healthy and strong. For those who want to gain lean mass, its addition is a good idea.
Helps with weight loss
Due to the amount of fiber, the flour promotes a greater feeling of satiety, thus avoiding overeating. In addition, by fighting constipation, it also combats abdominal swelling.
How to include rice flour in the diet
- Candy recipes
- Quiches and pies
Besides being very versatile and can be used in many recipes, flour can easily be made at home. Therefore, for this one must:
- Put 500 grams of rice into a blender, food processor, or coffee grinder;
- Turn on the appliance and mix the flour until you get the desired consistency;
- Repeat the two steps with the rest of the rice until you have the required amount.
The type of rice selected should vary according to the type of flour desired. Thus, to make whole grain flour, whole grain should be used.
Read also: Best substitutes for wheat flour