Versatile, tasty and very nutritious, the banana is among the most consumed fruits by Brazilians. Besides being great to eat fresh, it is an almost indispensable item in the kitchen, since it is part of many healthy recipes. Banana Day Here are 8 delicious, practical, and health-giving banana recipes.

Healthy banana cake

A cookie is always a good thing, right? How about trying to prepare a healthy banana cake and surprising your family? Here are the ingredients and how to prepare it.

Ingredients :

• ⅓ cup of sugar-free apple compote;
• ¼ cup honey;
• 2 tablespoons of brown sugar;
• Large eggs (two units);
• 3 large ripe mashed bananas (about 1 1/2 cups);
• Unsweetened almond milk (¼ cup);
• Baking soda (1 teaspoon);
• Pure vanilla extract (1 tsp);
• ½ teaspoon cinnamon powder;
• 1 ½ cups whole wheat flour.

Directions :

First, heat the oven to 180°C. Then, grease a loaf pan. In a large bowl, mix together the apple compote, honey and brown sugar. Then, add the eggs and beat well. Then, stir in the mashed bananas and almond milk. Then, add the baking soda, vanilla extract, cinnamon and 1/2 teaspoon salt and stir. Gradually fold the flour into thebanana until well mixed.

Then pour the dough into the pan and bake until a toothpick inserted in the center of the bread comes out clean, 45 to 50 minutes. Finally, let it cool in the pan for 10 minutes.

Banana and chia protein ice cream

To say goodbye to winter and welcome spring in style, it is worth investing in this recipe for banana protein ice cream with chia. The option is much healthier than the industrialized versions and can be, for example, a great dessert for the weekend!

Ingredients :

• 6 medium bananas, peeled and frozen, sliced;
• 1 tablespoon of creamy green banana biomass;
• 3 teaspoons of chia;
• 1 tsp. vanilla;
• 1 teaspoon guar gum;
• 1 tsp. xanthan gum
• 400ml of water;
• 1 tablespoon coconut sugar (optional);
• 1 teaspoon of cinnamon powder (optional).

Directions :

After the banana is defrosted, blend it with the biomass, chia and vanilla in a blender. Meanwhile, dissolve the jelly beans separately in water. After thoroughly beating the banana, biomass, chia and vanilla, add the sugar. You can also add cinnamon at the end. Now just take it to the freezer and leave it to harden - this takes about 4 hours. Finally,choose a very hot day and enjoy!

Recipes with banana: Pancake

Of all the recipes with banana, this is one of the most practical for everyday life. With few ingredients, you can prepare the banana pancake in a short time and without dirtying too many dishes - too good, right? Besides, it is a great choice for those who want to gain muscle mass.

Ingredients:

• A silver banana;
• Two tablespoons of oatmeal;
• 1 egg;
• Two teaspoons of coconut sugar.

Directions:

First of all, mash the banana with a fork, then add the other ingredients and mix well until a homogeneous batter is formed, then heat up a non-stick frying pan, pour in a portion of the batter and let it cook, then turn the pancake over to brown the other side.

Banana Muffin

The taste of childhood is registered in this recipe, and it also gets points for being extremely practical, since you can prepare the banana muffins in the air fryer!

Ingredients:

• 2 eggs;
• 1 cup cooking sweetener;
• 2 medium bananas;
• 1/4 cup coconut oil;
• Cinnamon to taste;
• 1 cup fine oat flakes;
• 1/2 Tbsp baking powder

Directions:

First beat all the ingredients in a blender, except the yeast. Then add the yeast and mix gently. Finally, pour into muffin pans and bake in the air fryer at 200°C for 8 minutes.

Oatmeal with banana

With only five ingredients, the oatmeal with banana recipe is a great option for an afternoon snack. Plus, you can top it with whatever toppings you prefer.

Ingredients:

• 2 tablespoons of oat bran;
• 1 cup skim milk;
• One unit of silver banana;
• 1 teaspoon vanilla essence;
• 1 teaspoon of cinnamon powder.

Directions:

First, bring the oat bran and skim milk to a low heat, then stir until thickened, about 15 minutes. Then, turn off the heat and add the vanilla. Mash the banana and add to the porridge. Finally, sprinkle the cinnamon and serve while still warm.

Banana Flour

Although the banana is most often used in sweet recipes, it can also be used in savory preparations, such as farofa. How about testing it for Sunday's family lunch?

Ingredients:

• 3 unit of silver banana;
• Two tablespoons of extra virgin olive oil;
• A small onion unit;
• One cup of manioc flour;
• Parsley to taste;
• One teaspoon of salt.

Directions:

First, peel the bananas and chop them into cubes. Then, in a pan, heat the olive oil and saute the onion. Then add the banana pieces, salt and parsley. Mix gently and let it brown for about 3 minutes. Soon after, add the flour little by little, stirring well. Finally, serve.

Banana chips

Another great way to prepare bananas is to make banana chips, so you can take them to work as a snack or even eat them while watching a movie.

Ingredients:

• Two units of silver banana;
• 10 ml lemon juice;
• Cinnamon powder to taste;
• One tablespoon of water;
• 1/2 tablespoon extra virgin coconut oil.

Directions:

First, peel the bananas and chop them into thin slices. Next, place some baking paper on a baking pan and grease it with coconut oil. Then, distribute the banana slices, and pour the water, lemon and cinnamon on top. Then, bake in a preheated oven at 160ºC for 40 minutes. Finally, remove from the oven and serve!

Recipes with banana: Cookies

This recipe has come to prove that for a cookie to be good it doesn't have to be mega chocolaty and full of confetti. In fact, this simple banana recipe can satisfy your craving for a cookie and still offer you far more nutrients than the market versions!

Ingredients:

• Two small units of plantains;
• One cup of oatmeal;
• One tablespoon of raisins.

Directions:

Simply mash the bananas, add the oatmeal and the raisins, then distribute the spoonfuls on a non-stick baking sheet and bake until golden brown. You can also replace part of the oatmeal with oat flakes or bran.