Traditional Chinese Medicine (TCM) has several methods, such as tai chi and acupuncture. Qi Gong It is a technique that involves fighting skills, expansion, and development of physical and mental awareness.

Also known as Chi Kung, the technique originated in China thousands of years ago. However, the expression Qi Gong appeared in the early 20th century and means "vital air" or "breath". In other words, it is a set of physical and breathing exercises that act on the energy between body and mind.

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Thus, the main goal of Qi Gong is to improve the control of the flow and exchange of energy in our body.

Qi Gong Benefits

Qi Gong can bring several benefits, acting on the body, the emotions, and the spirit. Thus, through the movements, it is possible to become aware of our breathing and our body, to control it with more confidence.

With the intention of regulating energy, during the practice, from the commitment to work on wisdom, practitioners gain self-knowledge and self-control. That said, these are benefits acquired in the long term.

In this way, Qi is a great exercise to improve some body functions, such as strengthening and flexibility. In addition, according to studies, regular practice can contribute to RSI prevention and recovery (repetitive strain injury).

Modalities

There are several strands in Qi Gong, which can be divided into two categories: static and dynamic.

Static IQ is based on guided meditation and visualization exercises. In other words, the focus is mainly on the mind, to promote relaxation and even healing processes.

Dynamic, on the other hand, refers to a set of physical exercises that connect body and mind through visualizations and breathing. This practice helps strengthen joints, muscles, tendons, and bones.

In addition, the method can also have a martial, religious, or therapeutic objective. The most widely used is the therapeutic one, which through acupuncture, physiotherapy, and other modalities of TCM, aims to strengthen physical and mental health, in addition to treating diseases.

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