Just one bite of garlic can make your food taste much better. Garlic is the right bet for season various dishes But did you know that there are some differences between purple and white garlic?

Purple vs. white garlic

For nutritionist Dayse Paravidino, purple garlic comes out ahead in some points: "The main difference is in the flavor, because the high concentration of a substance called allicin makes purple garlic the 'best in the world'," she explains.

With a remarkable taste, the purple garlic cultivated in Brazil is equivalent to about five cloves of Chinese white garlic, for example.

And allicin, by the way, is a natural compound with important properties for the organism, such as cholesterol control, fighting infections and eliminating fungi .

Read also: Garlic: Benefits you may not know

What are the benefits of purple garlic?

A serving of about 28g of purple garlic contains:

• Manganese;
• Vitamin B6;
• Vitamin C;
• Selenium;
• Fibers.

"It is worth remembering, however, that those who take anticoagulant medication need to consult a doctor before using it," warns the specialist.

Thanks to its nutrients, garlic has the potential to reduce blood glucose, lower the bad cholesterol (LDL) and increase good cholesterol (HDL) .

It has selenium, a powerful antioxidant that strengthens the immune system, and vitamin C, another antioxidant agent that helps control infections and prevents atherosclerosis, and contributes to reducing the risk of tumors," says Dayse.

How to store?

They last a long time: they can stay up to three months in a cool, humidity-free environment. Storing them in closed jars, however, increases the chance of mold, unless they are peeled or immersed in olive oil, in which case it is best to leave them in the refrigerator.

Read also: Black garlic: What it is, what it is used for, and how to use it