Parsley: The Benefits of the Popular Spice

 Parsley: The Benefits of the Popular Spice

Lena Fisher

A salsa is one of the most famous and widely used spices in the world's cuisine. Also known as parsley and perrexil is an herbaceous plant that has been cultivated for more than 300 years.

Besides its pleasant taste and enhancing the taste of other foods, the plant works as a excellent diuretic which helps to reduce swelling.

Contrary to what many people think, there are two types of parsley: parsley root and leaves The second being the most common and less rough in appearance.

Above all, this vegetable is rich in vitamins and minerals, and especially abundant in calcium, iron, magnesium, potassium, and zinc. It is also a source of vitamin C. Not only that, it is composed of vegetable protein.

Each 100 grams of parsley has:

  • Water: 88.7%.
  • Energy: 33 kcal
  • Protein: 3.3 g
  • Lipids: 0.6 g
  • Carbohydrates: 5.7
  • Calcium: 179 mg
  • Iron: 3.2 mg
  • Magnesium: 21 mg
  • Phosphorus: 49 mg
  • Potassium: 711 mg
  • Sodium: 2 mg
  • Zinc: 1.3 mg

Benefits of Parsley

Rich in antioxidant and anti-inflammatory compounds

Antioxidants are compounds that help protect the body against oxidative damage and inflammation, which can lead to chronic diseases such as cancer, heart disease, and type 2 diabetes.cholesterol and blood glucose control.

Read also: Foods to boost immunity

Combats fluid retention

Not only, thanks to its diuretic action, it makes the retention of liquid stop being a problem. Thus, it prevents the appearance of cellulites and the feeling of swelling. It also prevents urinary infection and kidney stones. Thus, it is not only a great option for burning fat, but also a rich source of important nutrients.

Prevents anemia

As a source of iron, parsley helps combat anemia, a health problem marked by a lack of the mineral. It is therefore important that it be consumed in abundance.

How to consume

The most common way to consume parsley is as a condiment in various recipes, such as soups, pasta, salads, and more. parsley tea .

O parsley tea The herb tea is usually consumed by those who are on a diet, proving to be an excellent ally for losing weight. In the same way, the herb tea also reduces the levels of bad cholesterol and triglycerides.

Read more: Parsley tea: benefits and properties

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.