O papaya is one of the most consumed fruits in Brazil. It has more than one variety - all delicious and nutritious and full of vitamins. In other words, we know as simply "papaya" the smaller variety of the fruit, while the term "papaya" refers to the larger variety. Learn more about the properties of papaya.

It is a fruit highly rich in fiber, with sweet and soft pulp. Much appreciated at breakfast, it is a source of vitamins, especially vitamins A and C, which prevent many diseases. In addition, it contains a substance known as papain, which favors the digestion of proteins. Hence it can be an interesting dessert option after lunch or dinner.

Also, papaya is an excellent source of energy, after all, it is a complex carbohydrate.

Read more: The best fruits for deflating the belly

Papaya: Benefits and Properties

Constipated bowel, no more

Rich in fiber, it is excellent for the good functioning of the intestine, benefiting the digestive system as a whole, as well as the intestinal flora.

Read also: 10 fiber-rich foods

Stronger Bones

First of all, abundant in vitamin A, the fruit helps in the maintenance of strong bones and healthy muscles in the body. Therefore, thanks to the properties of papaya, teeth, nails and hair benefit from this potential, as well as the skin.

Read more: The best vitamins for hair

Energy and more energy

Papaya certainly provides energy for those who consume it, because it is mostly a complex carbohydrate.

Read also: Energy-giving foods

Strong immunity

The vitamin C found in abundance in its composition certainly strengthens the immune system, but in order not to waste the vitamin C that papaya offers, experts recommend eating the fruit immediately after opening it.

Read more: Foods to boost immunity

Papaya: How to consume

Finally, it can be eaten fresh, which is the most common. However, there are several other ways to enjoy this fruit:

• Vitamins and smoothies
• Papaya Cream
• Mousse
• Pudding
• Green Papaya Jam
• Jelly
• Chutney

Read more: Foods for a flat belly