A lazy bowel. This is how we usually define the most common problem of the digestive system, constipation. You can seek help from food to improve intestinal transit - in a homemade laxative. We can call these foods natura laxative l. In other words, a homemade laxative.

It is healthy to be able to evacuate every day, but when you only go to the toilet 2 or 3 times a week, then you may suffer from constipated bowel. The problem is even more serious when there is pain or bleeding.

" The main characteristics of the natural laxative are the high content of water and fiber Preferably, what we look for are the insoluble fibers, found in whole-grain foods and cereals," says nutritionist Aline Santos.

They really can contribute to the intestinal tract, however, they must be consumed daily. "And you need to drink plenty of water throughout the day as well, so you don't risk causing the opposite effect and drying out the stool even more."

According to the nutritionist, natural laxative foods such as papaya, plum, and pumpkin can be consumed by most people without restrictions.

Some cereals, on the other hand, should be avoided by people with celiac disease, for example, because of gluten.

"People with diabetes have to be careful about the amount they are going to consume, especially in the case of the more sugary fruits. The ideal is always to seek a nutrition professional to check on a case-by-case basis."

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Natural laxative and more tips on how to loosen bowels with homemade laxative

In addition to natural laxatives, Aline recommends drinking 2 to 3 liters of water a day and eating at least three different types of fruit.

"Most people with 'lazy bowel' have a much bigger appetite for sweets and white pasta (pasta, French bread, cheese bread, pizzas), which hold them back even more. The ideal is to reduce these foods and increase the consumption of fruits and vegetables, especially raw vegetables, such as lettuce, tomatoes, and watercress," she explains.

Physical exercise is also important, because it helps the bowel movement.

Another relevant factor is to obey your body's rhythm. "Many people feel the stimulus to evacuate, but hold on because they are away from home or on the street, for example. But this does not collaborate with intestinal health."

Also read: Juices that make the body healthier

10 natural laxatives - homemade laxative

We have put together a list of foods that can help you in the battle against lazy bowels. Check it out.

Papaya

A source of fiber and water, it aids digestion and also helps the intestinal flow, strengthens the immune system, and helps the health and appearance of the skin.

Plum is a natural laxative

Well known for its laxative power, the plum can be eaten fresh or dried. It is rich in B vitamins, important for preventing hair loss and strengthening fingernails.

Lettuce

It has iron, which prevents anemia, and vitamin C, important for the immune system. It also has lactucine, a natural calming agent.

Eggplant

This vegetable contains different vitamins and minerals, among them calcium, phosphorus, and iron, and is widely used to control cholesterol, diabetes, and even to prevent cancer.

Chestnuts

Selenium is the main nutrient in nuts. It works as a natural laxative, but also promotes longevity and reduces bad cholesterol rates.

Oats

It has folic acid, which is indispensable to health, especially for pregnant women. In addition, it provides satiety and acts to increase the intestinal microbiota, the so-called probiotics. Thus, it is great for stimulating the intestine.

Corn is a natural laxative l

Corn is a source of antioxidants, which protects against degenerative diseases, provides plenty of energy, balances cholesterol levels, and regulates the intestines.

Homemade laxative: Chia

Include chia seeds in your diet to move the intestinal transit. In addition, they are great for increasing the feeling of satiety, contributing to the weight loss process.

Orange

A good source of fiber and vitamin C, it boosts immunity. In addition, it contributes to the health of the digestive system.

Beet is a natural laxative l

It has enzymes that accelerate the final process of digestion, directly in the exit of the fecal cake. Thus, it also helps people with anemia because of the large amount of iron.