Called "the new green juice", the morning shot is a success among those who are aiming to lose weight or just follow healthier habits. In a single dose, the concentrated drink brings together superfoods considered to be functional, herbs, and spices with the goal of detoxifying the body, helping the body eliminate toxins, deflate, and thus result in a few pounds less on the scale.

Include the morning shot in the routine can bring several health benefits, after all, this is a habit that provides, early in the morning, the ingestion of several vitamins, antioxidants, and minerals, even before breaking the morning fast.

Therefore, the shots In addition, it can give energy to the body, i.e., depending on the ingredients, it can replace a cup of coffee.

Benefits of including the morning shot in the routine

At first, including the shot in your routine can benefit your health in many ways. Basically, it contains ingredients rich in anti-inflammatory properties. So, benefits a immunity In addition, can help at digestion It can include ingredients rich in fiber.

In short, morning shots are great sources of phytochemicals, so their health benefits are many, it is recommended to take the shot on an empty stomach, as it helps the absorption of nutrients .

However, it is important to remember that they have the function of complementing the diet and should in no way replace the consumption of food solids In other words, taking shots every morning does not exclude the need to consume fruits and vegetables, for example.

Read also: Immunity Shot: What it is, how to do it and benefits

Best Morning Shot Recipes

Ginger + lemon

The ginger and lemon shot is great for immunity because it contains the antioxidants in the ginger and the vitamin C in the lemon, thus preventing inflammation in the body. Not only that, it is good for throat health.

Read more: Coffee with Lemon: Is it worth drinking?

Vinegar + lemon

Vinegar is anti-inflammatory and helps to "cleanse" the body, so together with lemon it makes a shot that is great for immunity and prevents inflammation.

Morning shot of turmeric + cayenne pepper + lemon

Turmeric is basically a source of antioxidants, such as curcumin, which can help fight stomach cancer, according to a study by the Federal University of São Paulo (Unifesp) and the Federal University of Pará (UFPA).

Not only that, cayenne pepper is also able to fight inflammation, just like lemon, which is rich in vitamin C. So this is a good shot for immunity, for the skin, as well as for digestion, stomach health and more.

Read also: Turmeric tea: The benefits of turmeric