Molybdenum: Learn about the nutrient and its benefits

 Molybdenum: Learn about the nutrient and its benefits

Lena Fisher

O molybdenum is an important mineral for health and can be found in some foods, such as beans and fava beans, as well as in cereals and milk, for example. Its presence in the human body is linked to the health of the kidneys, liver, and small intestine.

Molybdenum functions

Acts on the metabolism

About 70% of the molybdenum consumed through food is absorbed by the human body. metabolism .

Read also: Worst foods for the metabolism

Protects liver and kidney health

Besides acting in the metabolism, molybdenum promotes the oxidation of sulfites (sulfur dioxide), which inhibit the liver from metabolizing alcohol in the best way. Sulfites are very present in wine and in certain foods. In addition, the mineral helps in the elimination of toxins, which also benefits the health of the kidneys.

Read more: Foods to cleanse the liver

Promotes protein synthesis

This mineral acts in protein synthesis, which ensures not only the health of muscles and bones, but also of the rest of the body, including benefiting immunity and helping to prevent several diseases.

Strengthens immunity

Finally, the mineral helps in the elimination of toxins from the body, which strengthens the protective action of the immune system. Thus, besides avoiding several health problems, including the most serious ones, such as the formation of cancerous tumors and Alzheimer's, it prevents premature aging, which would also be caused by the action of radicals free , which cause the stress oxidative .

Read also: Blood test can identify Alzheimer's disease before symptoms

Signs and dangers of molybdenum

Although rare, cases of molybdenum deficiency can happen and bring severe consequences and symptoms, such as:

  • Tachycardia
  • Nausea
  • Vomiting
  • Lethargy (extreme fatigue)
  • Disorientation and possibly fainting
  • Seizures
  • Eat

Foods rich in molybdenum

  • Beans, peas and other legumes
  • Milk
  • Wheatgerm
  • Bread
  • Dark green leaves

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.