A mizuna is a variety of cabbage native to Asia. Its tasty green leaves are usually used to make mustard cream but can also be eaten raw, for example in salads.

The vegetable is from the same family as broccoli, cauliflower, cabbage and Brussels sprouts. Its color is greenish in a dark shade and its taste is slightly bitter .

Mizuna can also be cooked or canned, and is commonly used in recipes for yakissoba a delicious Asian dish.

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Properties of mizuna

There is more than one variety of the leaves, but they are all very nutritious. source of vitamins It also contains minerals, such as potassium, magnesium and calcium. antioxidant, anti-inflammatory and anti-viral potential .

Benefits of mizuna

Strengthens immunity

Rich in vitamin C Thus, the immune system will benefit and certainly be strengthened.

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Helps with weight loss

Because it is low in calories and a source of fiber, this leaf aids weight loss as well as improves the health of the intestinal flora combating constipation.

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Fights diseases

Its antioxidant properties help in the disease fighting such as type 2 diabetes and, not only that, cardiovascular diseases, as well as Alzheimer's, cancer, and rheumatoid arthritis.

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Healthy blood and strengthened bones

Also, abundant in vitamin K, it will maintain the healthy blood and free from conditions that harm it. Not only, the bones are also kept healthy with their consumption, because they remain strong.

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How to consume the mizuna

• Salads
• Soups
• Risotto
• Juices

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