A melon seed In Asia and the Middle East, taking advantage of the benefits of the melon seed has been a custom for centuries.

Benefits of melon seeds

Helps in lean mass gain

About 30% to 35% of the melon seed is composed of proteins Therefore, it helps in the gain of lean mass (hypertrophy) and the maintenance of healthy muscles and bones, because the seeds are also a source of protein. calcium .

Protects heart health

The melon seeds are also a source of good fat, i.e. fatty acids. Among the fats in melon seeds are omega-3 and linoleic acid. The presence of these fatty acids also helps in weight loss, because they hinder the accumulation of body fat.

Read also: How to measure good cholesterol to predict disease risk

Helps digestion and bowel function

A source of fiber, it aids digestion and promotes better bowel function, so that it accelerates intestinal transit. Therefore, including the seed in the diet can reduce the feeling of abdominal bloating and, consequently, help with weight loss.

Read also: Healthy snacks that are good for the intestines

Strengthens immunity

It is also rich in antioxidants and prevents oxidative stress, caused by the action of free radicals in the body.

How to include the melon seed in your diet

• Soups and broths
• As an emulsifier in vegan recipes
• Plant milk
• With cereal, yogurt or fruit salad
• Juices, vitamins and smoothies