Melon Seed: Benefits You Need to Know

 Melon Seed: Benefits You Need to Know

Lena Fisher

A melon seed In Asia and the Middle East, taking advantage of the benefits of the melon seed has been a custom for centuries.

Benefits of melon seeds

Helps in lean mass gain

About 30% to 35% of the melon seed is composed of proteins Therefore, it helps in the gain of lean mass (hypertrophy) and the maintenance of healthy muscles and bones, because the seeds are also a source of protein. calcium .

Protects heart health

The melon seeds are also a source of good fat, i.e. fatty acids. Among the fats in melon seeds are omega-3 and linoleic acid. The presence of these fatty acids also helps in weight loss, because they hinder the accumulation of body fat.

Read also: How to measure good cholesterol to predict disease risk

Helps digestion and bowel function

A source of fiber, it aids digestion and promotes better bowel function, so that it accelerates intestinal transit. Therefore, including the seed in the diet can reduce the feeling of abdominal bloating and, consequently, help with weight loss.

Read also: Healthy snacks that are good for the intestines

Strengthens immunity

It is also rich in antioxidants and prevents oxidative stress, caused by the action of free radicals in the body.

How to include the melon seed in your diet

  • Soups and broths
  • As an emulsifier in vegan recipes
  • Plant milk
  • With cereal, yogurt or fruit salad
  • Juices, vitamins and smoothies

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.