O marroio is a medicinal plant that can be of great help in relieving the symptoms of respiratory problems, such as asthma and bronchitis. It is also called spearmint and spearmint because of the similarity between the plants. This is a native plant of Portugal.
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Promotes better breathing
As an expectorant, it can benefit respiratory health. Besides relieving coughs and nasal congestion, it also reduces fever and helps in the treatment of disease because it is anti-inflammatory. It can be used in cases of flu, colds, asthmatic attacks, bronchitis, sinusitis, and more.
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One of the many health benefits of marroio is the way the plant aids digestion, facilitating intestinal transit and thus preventing constipation (constipation). It is also indicated in cases of bloating.
Protects liver health
Marroio is a natural treatment recommended in cases of liver problems. Liver diseases cause inflammation or damage to the liver. liver This is one of the most important organs in the human body, so this kind of problem has to be dealt with carefully.
Not only, the plant guarantees cardiovascular health. Besides helping to control blood pressure, it helps to control cholesterol, especially the so-called bad cholesterol - LDL. Therefore, its consumption prevents diseases such as arteriosclerosis and many others.
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How to prepare marroio tea
At first, the tea can be prepared from either the flowers or the leaves of the plant, so you will need the equivalent of one dessert spoon of the leaves or the flowers of the marroio plant. Add them to boiling water and leave it on the heat for about 5 minutes. Finally, serve the drink when it is warm. Do not drink more than 3 cups a day.