Marroio: Properties and benefits of the medicinal plant

 Marroio: Properties and benefits of the medicinal plant

Lena Fisher

O marroio is a medicinal plant that can be of great help in relieving the symptoms of respiratory problems, such as asthma and bronchitis. It is also called spearmint and spearmint because of the similarity between the plants. This is a native plant of Portugal.

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Promotes better breathing

As an expectorant, it can benefit respiratory health. Besides relieving coughs and nasal congestion, it also reduces fever and helps in the treatment of disease because it is anti-inflammatory. It can be used in cases of flu, colds, asthmatic attacks, bronchitis, sinusitis, and more.

Read also: Honeydew: What it is, properties and benefits

Helps digestion

One of the many health benefits of marroio is the way the plant aids digestion, facilitating intestinal transit and thus preventing constipation (constipation). It is also indicated in cases of bloating.

Protects liver health

Marroio is a natural treatment recommended in cases of liver problems. Liver diseases cause inflammation or damage to the liver. liver This is one of the most important organs in the human body, so this kind of problem has to be dealt with carefully.

Healthy Heart

Not only, the plant guarantees cardiovascular health. Besides helping to control blood pressure, it helps to control cholesterol, especially the so-called bad cholesterol - LDL. Therefore, its consumption prevents diseases such as arteriosclerosis and many others.

Read more: Gentian: What it is, properties and benefits

How to prepare marroio tea

At first, the tea can be prepared from either the flowers or the leaves of the plant, so you will need the equivalent of one dessert spoon of the leaves or the flowers of the marroio plant. Add them to boiling water and leave it on the heat for about 5 minutes. Finally, serve the drink when it is warm. Do not drink more than 3 cups a day.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.