A medlar also known as yellow plum Despite its Asian origin, the fruit has spread all over the world, currently with Japan, Israel, and Brazil in third place.

This slightly acidic fruit is rich in pectin, a substance found in citrus fruits. Nevertheless, the fruit can also be found sweet. Its taste depends on its variety and ripening time. Above all, it is a very juicy fruit.

Also, the Chinese plum is rich in tannins, organic substances commonly found in wine, or rather in grapes. Tannins are responsible for the slightly bitter taste of certain wines, as well as of this fruit.

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Benefits of the loquat

It is abundant in important health vitamins, such as A and C. Likewise, B vitamins are also part of its composition, as well as some essential minerals (iron, copper, calcium, manganese, and phosphorus).

Relief from sore throats

Due to the vitamin C, excellent for immunity, this fruit is a great ally to cure infections and general sore throats. Its consumption is recommended in cases of tonsillitis.

Excellent for the intestine

Thanks to the astringent action it promotes, i.e., decreased mucous secretion. Thus, loquat tones the intestinal mucosa, which is great for the health of the intestinal flora. In addition, it has a preventive effect on diarrhea and helps regulate the intestines.

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Treatment of stomatitis

It is not only the intestines that benefit from the consumption of this fruit, but the stomach as well. The reason for this is that the fruit can help in the treatment of stomatitis, inflammations of the oral cavity, which can be highly uncomfortable.

Helps in weight loss

In addition to its aforementioned therapeutic properties, it is a great addition to the diet, because it is low in calories and not only that, it is a great source of fiber, essential for weight loss.

Read more: 5 fruits you can eat on the low carb diet

How to consume

Besides its consumption in natura, the fruit can be inserted in many recipes, such as:

• Jellies
• Jams
• Several candies
• Ice cream

Read more: 6 healthy recipes for when the craving for sweets hits