Lavender tea: Properties and benefits

 Lavender tea: Properties and benefits

Lena Fisher

A lavender is a medicinal plant with calming properties known to be allied in the treatment of anxiety, depression, and stress. Besides lavender tea, the herb can also be used in the form of essential oil.

If you've ever applied some lavender oil to your wrist or inhaled the flower's fragrance in nature, then you know firsthand how it provides a calming effect - and the same sensation applies to tea .

Its main herbal properties are vitamins, especially vitamin C and the niacin (B3), and essential minerals such as iron and calcium.

Benefits of Lavender Tea

Improves mood

In principle, lavender is known to combat the symptoms of anxiety, as well as depression and stress. It also helps combat headaches, which can stem from emotional fatigue.

Read also: Essential oils to combat headaches

Lavender tea strengthens immunity

Being rich in vitamin C and B vitamins, it helps to keep immunity protected and strengthened, preventing diseases from reaching the body and weakening health.

Read more: Herbal Medicine: Understand what it is and how it works

Combats fatigue

Also, despite having a mild sedative effect, lavender also fights discouragement In addition, it can also be beneficial for muscle recovery after exercise.

How to consume lavender in addition to tea

The flowers - the part of the plant used to make tea - can be harvested and used immediately, but you also have the option of drying the stems upside down in a cool place for later use. In the garden, lavender requires excellent drainage and sunshine. However, there are other ways of consuming the medicinal plant.

  • Essential Oil;
  • Therapeutic baths;
  • Perfumes;
  • Diffuser;
  • Massages.

Read more: 6 essential oils for you to use to your advantage

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.