Kokum butter: What it is and the health benefits
Table of contents
A kokum butter is extracted from garcinia indica a fruit also called kokum It looks, in fact, like a gray or white ointment on the skin, its texture is soft and its touch is moist and relaxing.
While many people are familiar with cocoa, coconut and shea butters, kokum butter is a less common alternative that comes with its own set of unique attributes and benefits.
See_also: How to calculate BMIIts moisturizing and regenerating properties have made it known for its benefits to skin and hair. The nutrients it contains are: fatty acids, palmitic acid and stearic acid The main reason for its firm consistency.
Although butter is known for its cosmetic benefits, it is also used in cooking, as a substitute for cooking oil. Occasionally, it is used to make chocolates and other sweets.
Unlike other vegetable butters, it does not have a strong smell and is not heavy or greasy. However, its main disadvantages are that the price is higher and the consistency is difficult to work with due to the tough texture.
Benefits of kokum butter
Hydrated hair
Due to its richness in fatty acids (omega-6 and omega-9), butter is an excellent natural moisturizer for hair and treats split ends and frizz Also, the acid palmitic which is very present in its composition, is especially beneficial for hair health.
Read also: Fenugreek good for hair?
Helps in the treatment for acne
Butter does not clog the skin pores, so it can be applied to the skin without risk. It also has a calming effect, so it fights inflammation and, as a consequence, prevents the appearance of acne. In addition, it can accelerate the healing process.
Read also: Fiber-rich foods to prevent acne
See_also: Workout with elastic bands for buttocks, legs and arms: VideoYouthful skin
In addition to fighting acne, butter also promotes hydration of the human body's largest organ. Moreover, it helps to keep its appearance smooth, youthful, and firm.
Read more: Foods that ensure healthy, smooth skin
How to use kokum butter
Other ways to take advantage of the product's properties are:
- Replacing cooking oil;
- Chocolate manufacturing;
- Bulletproof coffee.
Read also: Coconut oil: benefits you need to know
