Kinesi Tape: What are the benefits and how to use it
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Have you ever seen athletes wearing colored ribbons in different areas of their bodies during competitions? Called kinesiology ribbon, the accessory can bring several benefits to both athletes and the general population.
Thus, kinesiology tape - also known as elastic bandage or kinesiology tape - is applied in muscles or areas where the patient is injured Thus, the technique aims to help in the treatment of injuries and pain in nerves and muscle tendons, promoting stability.
Developed by Japanese chiropractor Kenzo Kaze in the 1970s, the bandages are easy to fix and exert constant tension on the patient's skin. In addition, they are made of cotton fibers and allow perspiration.
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Kinesiology tape aims to contribute to the fast and effective recovery from injuries With frequent use of the tape, you can enjoy the following benefits:
- Improved posture;
- Increased proprioception;
- Strengthening of the muscles;
- Increased blood circulation;
- It facilitates the movements;
- Accelerates tissue regeneration;
- Corrects joint misalignment;
- It reduces muscle tension, pain, and edema;
According to a study published in International Journal of Physical Therapy, kinesiology tape helps improve the posture of the humerus in relation to the scapula in patients with pathologies in this area.
How to use the kinetic tape
Kinesiology tape can be used in three forms: I-shaped for small or linear areas, Y-shaped for large muscles, and X-shaped for large and long muscles.
Ideally, the tape should not be placed from one end of the muscle to the other, as this can cause cramping. Generally, kinesiology tape lasts about four days and needs to be removed in the direction of hair growth.
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Still, the use of the bandage can be done before, during or after training Before, it can be used to avoid worsening existing pain, during, to facilitate the movement impaired by the injury, and after, to reduce pain and aid in treatment.
