When consumed in moderation, coffee is a source of health benefits. The beverage has positive effects on alertness and is capable of improving performance in a variety of tasks, including training.

If you have ever wondered whether a spinning class or a yoga session could be affected by this habit, it is time to find out the truth.

Drinking coffee before working out: yes or no?

Caffeine enters the bloodstream and works as stimulant When caffeine binds to these receptors, the effects of adenosine are diminished and the body is stimulated. Then, adrenaline rises, which gives a boost of energy.

So, drinking coffee before exercising is fine. In fact, it offers many potential benefits to the exercise routine. However, there are some exceptions.

Benefits of drinking coffee before working out

Caffeine consumption before training can increase metabolism, improve circulation and athletic performance.

There is also research suggesting that pre-workout caffeine can increase calorie burn for several hours after exercise. It is able to stimulate the nervous system, which signals the fat cells to break down fat. Thus, free fatty acids are available to act as fuel. The substance increases adrenaline in the blood, which prepares the body for physical exertion.

Precautions

Research by the Mayo Clinic, one of the most respected health organizations in the United States, shows that for most healthy people, consumption of up to 400 mg of caffeine per day is safe. This is equivalent to about two to three cups of coffee.

However, o Excessive coffee consumption can cause side effects or symptoms such as insomnia nervousness, anxiety a fast heartbeat, stomach pain, nausea, headache, and a feeling of unhappiness (dysphoria) .

How a person is affected by caffeine may depend on factors such as age and genetics, which will determine how the body absorbs and metabolizes it.

Also, if the goal of your workout is to feel calmer, it's probably best to skip the drink.

Post-workout coffee

Those who drink coffee after training to "get through" the rest of the day should evaluate their sleep levels, stress, and diet. Depending on caffeine to stay alert is not normal, so the cause of low energy levels must be addressed.

It's worth remembering that drinking coffee near bedtime can disrupt the natural sleep cycle. If you need a pre-workout boost in the evening, consider a non-caffeinated energy source, such as Peruvian maca or beet root.