Do you feel that your hair doesn't grow at all? Well, you should know that the hair development process is not the same for everyone, since it involves genetics, nutrition But how long does it take, exactly, for hair to grow? Check it out:

How long does it take for hair to grow?

On average, hair grows from one to 1.5 centimeters per month, but this number can vary more or less, of course. format and speed of hair growth are genetically determined", explains dermatologist Fabiana Seidl.

The hair grows through the division and multiplication of cells called keratinocytes, which are located in the hair bulb, more specifically in the hair follicles (structures inside the skin where hair develops). energy ", clarifies the specialist.

There are also physical factors that affect this process, such as anemia, sleep disorders, surgeries, sudden weight changes, pregnancy The use of drugs, hormonal changes, use of some medications (such as contraceptives and antihypertensives), thyroid problems, dermatological diseases, and emotional issues, such as stress.

Read also: Okra on the hair: can it moisturize hair?

How to make hair grow faster?

"What we can do to improve the issue is to have a healthy diet and take care of the scalp Depending on the type of yarn, that means washing every day - every other day at most."

Unfortunately, there is no miracle tip that will make you become Rapunzel overnight, but some habits can help:

• Maintain a balanced diet, including adequate consumption of carbohydrates vitamins, minerals, and, mainly, proteins (lean meats, dairy products, fish, eggs, and dark green vegetables), essential in the formation of the hair matrix;
• Make a annual check-up It assesses the presence of thyroid disease and anemia, for example;
• Avoid smoking and excessive drinking;
• Escape from sedentariness;
• Get restful nights of restful sleep;
• When washing your hair, use your fingertips (not your fingernails) to make a massage on the scalp, because this improves blood circulation and contributes to the lengthening of the hair.

Source: Fabiana Seidl, dermatologist and member of the Brazilian Society of Dermatology (SBD) and the Brazilian Society of Dermatologic Surgery (SBCD).