It is refreshing, soothing, and has a remarkable and delicious aroma, not to mention its nutritional benefits It really is a great herb to have in the kitchen at all times, especially in the summer. But then, the question arises: how to best store and preserve mint?

How to store mint?

1 - Sanitize

"Food, in general, should be washed in water There is also the possibility of putting them in a solution of one tablespoon of sodium hypochlorite for every liter of water", explains nutritionist Dayse Paravidino.

This is the case with mint, which needs to stay at least ten minutes in this mixture before going into the refrigerator. This way you get rid of all the microorganisms potentially dangerous to our health.

2 - Dry well

With the help of a paper towel or a clean dish towel, dry the leaves and twigs very well (one by one), because the less moisture they have, the longer they will last in the freezer or in the refrigerator. refrigerator .

Read also: How to preserve bread? Simple tricks that make a difference

3 - How to preserve mint?

Then, remove the leaves from the branches and cut them as you prefer: in very small pieces or almost whole. The ideal is to leave them ready to go straight into the recipe. Remember to detach the mint with your hands, avoiding knives or scissors, because these objects speed up the process oxidative ", says Dayse.

4 - Keep

"Fresh leaves may be kept in the refrigerator, preferably packaged in a glass jar with pieces of paper towel on the bottom and on top of them, for up to four days", says the specialist.

Read also: How to store lettuce and keep the leaves fresh for longer

5 - How to preserve mint? or freeze it

According to the professional, you can also freeze the mint in ice cube trays (covered with drinking water). green juice That way they last up to six months."

Source: Dayse Paravidino, nutritionist, member of the Brazilian Association of Nutrition (ASBRAN) and the Brazilian Association of Mother-child Nutrition (ASBRANMI).