A hazelnut has been cultivated by humans since ancient times and has become popular all over the world. nutella Besides its pleasant taste, its properties also deserve attention.

In principle, it is a dry, oleaginous fruit that grows on the tree known as a hazel. In fact, the edible part is its seed, which is especially rich in vitamin E, B vitamins, and essential minerals such as magnesium.

Hazelnut Benefits

Helps muscle recovery

An excellent source of protein, hazelnut is especially beneficial for athletes and those who engage in high-intensity sports such as weight training, so it is recommended for those who want to ingest more protein and do not want to consume animal products or meat.

Read also: 7 factors that prevent you from gaining muscles

Prevents premature skin aging

Protein, vitamins and antioxidants make up the hazelnut, so it also helps fight the action of free radicals in the body, which are largely responsible for premature aging of the skin, among other things.action of the sun's ultraviolet rays.

Read more: Foods that ensure healthy, smooth skin

Controls the cholesterol level

Although high in calories, hazelnuts are an ally for fat loss. cholesterol It also helps in weight loss, because it is a source of fiber and, therefore, it is able to improve the intestinal transit.

Read also: What causes high cholesterol

Other hazelnut benefits:

• Better absorption of calcium in the body;
• Improved memory;
• Blood pressure control;
• Treatment for anemia.

How to consume the hazelnut

Finally, the powerful seed can be eaten raw, the most common way to enjoy its properties and benefits. The ideal daily amount varies from person to person, depending on their routine activities. But, the FDA ( Food and Drug Administration ) recommends approximately 40 grams of hazelnuts. However, there are several other ways to consume them and many of them are great vegan options, such as:

• Olive oil and hazelnut oil;
• Toasted or on salad;
• In milk;
• Milk and hazelnut butter;
• Creams;
• Pancakes and various pastries.

Hazelnut and Honey Pancake